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Top Surgery Transformation - Preparation and Recovery
Introduction
Program Overview
Pre-Surgery Preparation
Choosing a Surgeon and Facility
Consultation and Evaluation
Psychological and Emotional Preparation
Post-Surgery Recovery
The First Few Days After Top Surgery
Surgical Site Care
Physical Activity and Restrictions
Nutrition
Importance of Nutrition for Surgery Preparation
Meal Planning and Nutrient-Rich Foods
Fitness
Benefits of Exercise Before and After Top Surgery
Safe and Effective Exercises for Upper Body Strength
Post Operative Stretching and Mobility Exercises
Self-Care
Mental and Emotional Support
Self-Care Practices Before and After Surgery
Rest and Recovery
Follow-Up Care and Long-Term Maintenance
Post-Surgery Appointments and Check-Ups
Scar Care and Massage
Conclusion
Recap and Final Thoughts
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Recap and Final Thoughts
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